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Kristina Segarra
Kristina Segarra

3K Followers

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Published in The Writing Cooperative

·Pinned

How Writing Affects Your Brain, According to Science

Here’s what happens when you write — If you are a writer, you’ve heard the saying: The more you practice your craft, the better you get. Doing an activity over and over helps your brain grow — hence, you get better in your skills. Just as professional athletes have trained their muscles to perform at a high…

Writing

4 min read

How Writing Affects Your Brain, According to Science
How Writing Affects Your Brain, According to Science
Writing

4 min read


Pinned

Welcome to My Home on Medium! Scroll Down for My Latest Stories

Writing/Health & Wellness/ Self-improvement/Productivity/Mental Health & Mindfulness/Creative Nonfiction — Writing 3 Simple Yet Effective Strategies to Motivate Yourself to Write How to Become a Successful Writer in 2021 4 Creativity Killers That Can Get in the Way of Your Writing 3 Tips to Maximize Your Flow State to Get the Most Out of Writing Life Lessons From Three Struggling Writers…

Writing

2 min read

Writing

2 min read


Published in About Me Stories

·Pinned

About Me — Kristina Segarra

My story as a musician, wife, mother, and writer — I’m a classically trained musician, wife, and mother of two rambunctious boys. Recently, I became a writer on Medium. I like to live a peaceful and spiritual life and to enjoy every moment. I always remind myself that life is short so I’d better make the most of it. In…

About Me

4 min read

About Me —  Kristina Segarra
About Me —  Kristina Segarra
About Me

4 min read


Published in ILLUMINATION-Curated

·1 day ago

6 Areas You Need to Master to Be a Successful Content Writer

Ace your online writing game by implementing these strategies — Creating high-quality content online requires a lot of effort and discipline. But have you ever thought about what it takes to be a successful content creator and create compelling content that readers want to read? Here are 6 areas you need to master to increase your chances of success. 1) Be a good researcher To…

Writing

4 min read

6 Areas You Need to Master to Be a Successful Content Writer
6 Areas You Need to Master to Be a Successful Content Writer
Writing

4 min read


Published in ILLUMINATION

·3 days ago

A Deadly School Shooting in Nashville, Tennessee

There’s no end in sight to gun violence — It’s happening again. Gun violence has been sweeping this nation like a tornado, and there’s no end in sight. This time the deadly massacre didn’t occur in a ghetto or crime-ridden area. It happened in an affluent neighborhood in Nashville, Tenessee at a private Covenant Christian school — the place…

World

2 min read

A Deadly School Shooting in Nashville, Tennessee
A Deadly School Shooting in Nashville, Tennessee
World

2 min read


Published in ILLUMINATION’S MIRROR

·3 days ago

Another Medium Publication Closed Down

Politically Speaking was a great pub that just closed its doors — Every time a publication closes down, it’s a sad day for Medium. And my heart filled with great sadness when I learned that one of my favorite pubs has closed its doors. Upon submission of my article, Scott Tarlo, the editor-in-chief of Politically Speaking got back to me saying that…

Medium

2 min read

Another Medium Publication Closed Down
Another Medium Publication Closed Down
Medium

2 min read


Published in ILLUMINATION’S MIRROR

·5 days ago

Comfort Zone: The Silent Killer of Motivation and Productivity

How to break free from the dangerous loophole — When was the last time you did something uncomfortable? As humans, we tend to gravitate toward the pleasant things that make us feel comfortable and stay away from unpleasant things that make us miserable. We prefer it that way. …

Habits

4 min read

Comfort Zone: The Silent Killer of Motivation and Productivity
Comfort Zone: The Silent Killer of Motivation and Productivity
Habits

4 min read


Published in Change Your Mind Change Your Life

·6 days ago

4 Tips to Make Your Work From Home Less Stressful

Achieving work-life balance is essential for mental health — Since the pandemic, many companies and businesses have shifted their work environment and dynamics. Some companies have switched to remote operations. That means a large percentage of people still happen to work from home. While working from home offers huge perks, such as freedom and flexibility, one downside is that…

Work From Home

3 min read

4 Tips to Make Your Work From Home Less Stressful
4 Tips to Make Your Work From Home Less Stressful
Work From Home

3 min read


Published in Politically Speaking

·Mar 20

How the Kremlin Stifles Dissent And Controls the Narrative

Meet Peskov — the master Putin’s puppet — Ever since Putin came into power, the Kremlin has been awash with propaganda. Anything that deviates from Putin’s agenda or sheds light on his crimes is immediately suppressed. Kremlin’s politicians and those in Putin’s inner circle, who act as his puppets, are masters at spreading malicious propaganda. And if there’s…

World

2 min read

The Suppression of Truth: How Kremlin Stifles Dissent And Controls the Narrative
The Suppression of Truth: How Kremlin Stifles Dissent And Controls the Narrative
World

2 min read


Published in Politically Speaking

·Mar 15

The Battle for Bakhmut

How the fall of Bakhmut can be a strategic victory for Putin’s war in Donbas — It’s a second year into the war in Ukraine, and Russian forces show no signs of retreating. They continue to face military setbacks and enormous casualties in the eastern parts of Ukraine. If there’s anything left for Putin to do, it is to crush the Ukrainian spirit. Since he can’t…

World

3 min read

The Battle for Bakhmut
The Battle for Bakhmut
World

3 min read

Kristina Segarra

Kristina Segarra

3K Followers

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror

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