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Kristina Segarra
Kristina Segarra

3.1K Followers

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Published in

ILLUMINATION’S MIRROR

·Pinned

This Writing Platform Helps You Earn Money From Your Writing

Join the Medium Partner Program (MPP) and start earning money from your craft — Are you an aspiring writer looking to hone your skills while also making some money? Look no further! Medium is a great versatile writing platform that allows you to do just that. By joining the MPP program, you can: Be a part a vibrant writing community Grow your followers Earn…

Writing

3 min read

This Writing Platform Helps You Earn Money From Your Writing
This Writing Platform Helps You Earn Money From Your Writing
Writing

3 min read


Published in

The Writing Cooperative

·Pinned

How Writing Affects Your Brain, According to Science

Here’s what happens when you write — If you are a writer, you’ve heard the saying: The more you practice your craft, the better you get. Doing an activity over and over helps your brain grow — hence, you get better in your skills. Just as professional athletes have trained their muscles to perform at a high…

Writing

4 min read

How Writing Affects Your Brain, According to Science
How Writing Affects Your Brain, According to Science
Writing

4 min read


Pinned

Welcome to My Home on Medium! Scroll Down for My Latest Stories

Writing/Health & Wellness/ Self-improvement/Productivity/Mental Health & Mindfulness/Creative Nonfiction — Writing 3 Simple Yet Effective Strategies to Motivate Yourself to Write How to Become a Successful Writer in 2021 4 Creativity Killers That Can Get in the Way of Your Writing 3 Tips to Maximize Your Flow State to Get the Most Out of Writing Life Lessons From Three Struggling Writers…

Writing

2 min read

Writing

2 min read


Published in

About Me Stories

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About Me — Kristina Segarra

My story as a musician, wife, mother, and writer — I’m a classically trained musician, wife, and mother of two rambunctious boys. Recently, I became a writer on Medium. I like to live a peaceful and spiritual life and to enjoy every moment. I always remind myself that life is short so I’d better make the most of it. In…

About Me

4 min read

About Me —  Kristina Segarra
About Me —  Kristina Segarra
About Me

4 min read


Published in

ILLUMINATION’S MIRROR

·Sep 16

Your Day Off Can Be Elusive If You are a Busy Parent

How to make your partner respect your time off — Don’t we all look forward to our days off? A day off amid a busy workweek is the golden time we all cherish. The time when we kick back and relax, setting chores and responsibilities behind, and think about nothing. As a busy mom juggling a part-time job and family…

Parenthood

3 min read

Your Day Off Can Be Elusive If You are a Busy Parent
Your Day Off Can Be Elusive If You are a Busy Parent
Parenthood

3 min read


Published in

ILLUMINATION

·Sep 12

6 Qualities of Wise People

And advice on how to cultivate wisdom — People often associate wisdom with old age. Wise people have lived long enough to have had a wide range of experiences. They can often share their valuable insights and give helpful advice to those seeking it. But wisdom isn’t just limited to old age or formal teachings. In fact, it’s…

Self

4 min read

6 Qualities of Wise People
6 Qualities of Wise People
Self

4 min read


Published in

ILLUMINATION’S MIRROR

·Sep 7

How to Rise Above Life’s Unfairness

Winning at life isn’t all about privilege, it’s about perseverance — We all have goals in life. And we make our best efforts to become what we want to be. Some people succeed at getting there, while others don’t. Reaching your destination is not always guaranteed, and things may not always unfold as planned. But winning at life isn’t just about…

Self Improvement

4 min read

How to Rise Above Life’s Unfairness
How to Rise Above Life’s Unfairness
Self Improvement

4 min read


Published in

ILLUMINATION’S MIRROR

·Aug 28

Growing Your Own Food Is Good for You and the Planet

How the inflation and climate change spurred my gardening efforts — In the past couple of years, inflation has affected the cost of virtually everything, from milk, bread, eggs, meat, and produce. The cost of produce alone has nearly doubled. That means eating healthfully during inflation times is tough, especially when you have a family with kids. The push for a…

Gardening

5 min read

Growing Your Own Food Is Good for You and the Planet
Growing Your Own Food Is Good for You and the Planet
Gardening

5 min read


Published in

ILLUMINATION’S MIRROR

·Aug 25

Parenting and Working Mothers

4 self-care tips for busy moms — Those who are parents know how difficult and emotionally draining parenting can be. As any parent will tell you, raising kids is a tricky business. If you happen to be a mom, it can sometimes feel like a full-time job — clocking in and out each day with no breaks…

Parenting

4 min read

Parenting and Working Mothers
Parenting and Working Mothers
Parenting

4 min read


Published in

ILLUMINATION

·Aug 9

Bread on a Budget

How baking my home-made bread helps me save on groceries — In the past couple of years, food prices have risen exponentially, affecting everything from milk and eggs to bread and produce. When it comes to food, I’m all for saving as much money as possible. These days, groceries aren’t cheap when you factor in a family of two kids. If…

Bread

4 min read

Bread on a Budget
Bread on a Budget
Bread

4 min read

Kristina Segarra

Kristina Segarra

3.1K Followers

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror

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