PinnedPublished inThe Writing CooperativeHow Writing Affects Your Brain, According to ScienceHere’s what happens when you writeSep 19, 2021A response icon63Sep 19, 2021A response icon63
PinnedWelcome to My Home on Medium! Scroll Down for My Latest StoriesWriting/Health & Wellness/ Self-improvement/Productivity/Mental Health & Mindfulness/Creative NonfictionFeb 20, 2021A response icon9Feb 20, 2021A response icon9
PinnedPublished inAbout Me StoriesAbout Me — Kristina SegarraMy story as a musician, wife, mother, and writerJan 15, 2021A response icon25Jan 15, 2021A response icon25
Published inILLUMINATION’S MIRRORLife After 40: 5 Reality Checks No One Warns You AboutWhat to expect when you step into your 40sSep 20A response icon5Sep 20A response icon5
Published inModern WomenAt 45, I’m Far from Hitting the MenopauseI’m quietly observing but not seeing the tip of its icebergSep 10Sep 10
Published inChange Your Mind Change Your Life3 Habits That Have Transformed My LifeSlight changes that guided me to a healthier and happier meAug 18Aug 18
Published inILLUMINATION’S MIRRORI Almost Cancelled My Medium Membership Until I Read ThisWhy I held myself backAug 2A response icon4Aug 2A response icon4
Published inBoosting and Writing MattersMedium Pulls the Plug on Referral ProgramMy mixed reactions to itApr 3A response icon2Apr 3A response icon2
Published inChange Your Mind Change Your LifeA Slight Tweak in My Morning Routine Proved to Be a Game-ChangerI feel calmer, and my mind is clearMar 30A response icon3Mar 30A response icon3
Published inILLUMINATION’S MIRRORWhat Your Ideal Side Hustle Should Look LikeThe key questions to ask yourself to find the perfect fitMar 8Mar 8
