PinnedInILLUMINATION’S MIRRORbyKristina Segarra·Mar 27This One Habit Is Killing Your Writing MotivationHow chasing the wrong metrics quietly destroys your creativity, focus, and drive
PinnedInThe Writing CooperativebyKristina Segarra·Sep 19, 2021How Writing Affects Your Brain, According to ScienceHere’s what happens when you writeA response icon62A response icon62
PinnedKristina Segarra·Feb 20, 2021Welcome to My Home on Medium! Scroll Down for My Latest StoriesWriting/Health & Wellness/ Self-improvement/Productivity/Mental Health & Mindfulness/Creative NonfictionA response icon8A response icon8
PinnedInAbout Me StoriesbyKristina Segarra·Jan 15, 2021About Me — Kristina SegarraMy story as a musician, wife, mother, and writerA response icon24A response icon24
InILLUMINATIONbyKristina Segarra·Jul 7The Art of NeuroaestheticsThe simple mental practice that can change how you see the worldA response icon1A response icon1
InILLUMINATION’S MIRRORbyKristina Segarra·Jun 4See More Good, Get More Good: The Magic of NeuroplasticityThe surprising science behind why what you focus on today shapes the brain you have tomorrow
InILLUMINATION’S MIRRORbyKristina Segarra·May 30I Didn’t Publish for a Month- Here’s What HappenedI assumed my traffic would disappear. Instead, I discovered something different.A response icon1A response icon1
InILLUMINATIONbyKristina Segarra·Apr 2Flip the Reward Switch and Supercharge Your MotivationDiscover the hidden triggers that make tasks impossible to resist
InILLUMINATION’S MIRRORbyKristina Segarra·Mar 21Stop Playing the Victim — Take Charge TodayHow to transform your mindset and own your life
InILLUMINATION’S MIRRORbyKristina Segarra·Mar 13Master Your Life with 3 Non-Negotiable HabitsStop drifting — and take controlA response icon1A response icon1
