How to Stop Being a People Pleaser

Being a people-pleaser can harm your mental health, according to experts.

Kristina Segarra
Mind Cafe
Published in
5 min readJan 18, 2022

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The other day my husband was nagging me to watch a movie on Netflix with him. Part of me wanted to watch it and give him company. But another part of me rebelled because deep inside I knew I had a lot of unfinished projects to take care of, and one of them was writing.

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Kristina Segarra
Mind Cafe

Freelance health/wellness/self-improvement writer, musician, mom of two boys. Join my newsletter: https://self-empowerment-club.ck.page/a9d23100d4