I always suspected that vitamins don't do that much benefit to the body.

Research combed through 277 clinical trails that studied the effects of 16 vitamins or supplements with 1 million participants worldwide, and it was concluded that the majority of the supplements including multivitamins, selenium, vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin D alone, calcium alone and iron were showed no correlation to increased or decrease risk of death or heart health.
How Vitamin, Minerals, Supplements Could be Harmful to Your Health
345
2
EP McKnight, MEd
Kristina Segarra
·Follow
Apr 5, 2021
--
I always suspected that vitamins don't do that much benefit to the body. The best way to get vitamins is really through a healthy diet.
--
--
Written by Kristina Segarra3.2K Followers
·339 Following
Freelance health/wellness/self-improvement writer, musician, mom of two boys.
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams