This Tiny Habit Will Skyrocket Your Personal Growth

And it’s easy to implement

Kristina Segarra
Change Your Mind Change Your Life
3 min readApr 10, 2024

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Photo by name_ gravity on Unsplash

When our lives get busy, we get too busy to pay attention to ourselves. We become disconnected from our inner world like a broken piece of wire.

The good news is a tiny habit can rebuild that connection with yourself.

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Kristina Segarra
Change Your Mind Change Your Life

Freelance health/wellness/self-improvement writer, musician, mom of two boys. Join my newsletter: https://self-empowerment-club.ck.page/a9d23100d4