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Writing/Health & Wellness/ Self-improvement/Productivity/Mental Health & Mindfulness/Creative Nonfiction

Kristina Segarra
2 min readFeb 20, 2021



3 Simple Yet Effective Strategies to Motivate Yourself to Write

How to Become a Successful Writer in 2021

4 Creativity Killers That Can Get in the Way of Your Writing

3 Tips to Maximize Your Flow State to Get the Most Out of Writing

Life Lessons From Three Struggling Writers Who Made it to the Top

How Joining a Writing Group Can Help you Succeed as a Writer

How Writing Creative Nonfiction Can Help You Be a Better Writer

6 Proven Ways to Generate Article Ideas

5 Proven Ways to Get in the Writing Mood

3 Areas Every Writer Needs to Master for Success

How You Can Boost Your Writing by Practicing Paraphrasing

4 Writing Tools Every Writer Should Use

4 Key Areas Every Writer Needs to Master

Health & Wellness

4 Common Problems of Prolonged Sitting

5 Natural Ways to Fight Seasonal Affective Disorder (SAD)

The Health Benefit of Mouthwash You Didn’t Know About

Coffee is Healthier Than You Think

4 Simple Yet Powerful Mindful Techniques to Help You Regain Balance

7 Science-Backed Ways to Hack Your Memory

Health Benefits of Popcorn You May Not Know

3 Scientific Reasons Laughter Is Good for You

3 Habits You Should Avoid in the Morning


Fear is the Enemy to Your Success

Stop Making Excuses and See Your Productivity Rise

3 Tips For Breaking Your Smartphone Habit

Improve Your Life Quality by Getting Rid of Clutter

5 Quotes from Buddha That Will Change Your Mindset

5 Quotes From Dalai Lama That Will Change Your Perspective



Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror